FOUR POWERFUL FRUITS THAT CAN CORRECT, MAINTAIN AND RESTORE YOUR VISION (EYE HEALTH)

BILBERRY
Historically, bilberry fruit was used to treat eye problems, diarrhea, scurvy and other conditions.
The bilberry leaf, in addition to the fruit, is used for other conditions, including diabetes. The fruit of the bilberry plant can be eaten just like a blueberry or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make bilberry tea.
Studies showed that bilberry had positive effects on vision in lower light environments. These antioxidants scavenge the body for free radicals, with the intention of helping to prevent or reverse damaged cells.
In other studies, bilberry shows many other health benefits such as reducing the risk of heart disease, stroke, cancer and macular degeneration. Bilberry also contains vitamin C, which is another powerful immune-boosting benefit.
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SWEET POTATOES

According to Duke ophthalmologist Jill Koury, MD, vitamin A deficiency causes the outer segments of the eye's photoreceptors to deteriorate, damaging normal vision. Correcting vitamin A deficiencies with foods high in beta-carotene will restore vision.
Also of note, the antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage.
Consumption of sweet potato has also been shown to decrease the risk of and progression of age-related macular degeneration.
Sweet potatoes are a great source of beta-carotene, a powerful antioxidant known to give orange, vegetables and fruits their vibrant color, which is converted to vitamin A in the body. Consuming foods rich in beta-carotene will help to resolve eye related problems, may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease and delay aging and body degeneration.
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SPINACH

Spinach is a green, leafy vegetable that is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments and phytonutrients. All of these together make spinach very beneficial for a number of vital processes. Due to the vast range of benefits from this vegetable, it is advisable to consume spinach on a regular basis.
Spinach is rich in Astaxanthin and Zeaxanthin supplements which are typically taken for supporting eye health, with no side effects.
The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, skin protection, healthy fetal development, and boosted growth for infants.
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                        BRAZIL NUTS

Brazil nuts are rich in vitamin E and selenium – both nutrients which help to prevent and inhibit cataracts and other eye related problems.
Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians even today.
Brazil nuts can be part of an overall healthy diet plan because they contain rich amounts of other key nutrients as well.
They’re a great source of the antioxidant Vitamin E (52% of RDA per 100g) which is required to maintain eye sight, cell membranes and protect the health of the skin.
Brazil nuts are an excellent source of several B-vitamins, which range in functions from improving brain health to boosting the metabolism.
You’ll also find nice amounts of copper, magnesium, potassium, calcium, and zinc in Brazil nuts too.
Many raw nuts have great health properties, but Brazil nuts are definitely at the very top of the list.
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